I am a 49-year-old male. Being diagnosed with multiple sclerosis (MS) in 2003 was a life-altering moment for me, filled with fear and uncertainty. I found myself hiding from others and keeping my condition a secret. I often wondered how long I could continue this silent struggle with MS. Despite it all, I managed to maintain my passion for cycling. Remembering the words someone once told me, “Go hard or go home.” I refused to give up or lose my way. I continued participating in challenging events, such as 12-hour mountain bike races and local rides, proving to myself that I still had what it takes. Even with MS hanging over me, I experienced both good and bad days. But MS doesn’t stop, and I refused to let it dictate my life. I pushed myself as if the condition didn’t exist, seldom discussing it with others.
My MS Story
by Tony Nelson
However, I felt the need for more in my cycling journey. I joined a CrossFit gym close by and became part of the CrossFit community. It allowed me to compete in several competitions, which served as a form of therapy for me. The motto “Go hard or go home” continued to resonate. It seems to be working, as I achieved first place in Miami and now have advanced to the Semi-Finals at the WheelWod Games 2023. What’s next? Well, I’ll wait eagerly for the go-ahead email, which will provide information about the next steps and upcoming events. For now, I focus on maintaining my therapies—cycling intensely two days a week, shorter rides throughout the week, and CrossFit workouts four to five days a week. Additionally, I prioritize mobility work and extra practice to support my therapies. Living with MS and following a medication regimen alone isn’t enough. Staying healthy requires dedication. If you think you’re healthy, it’s worth doing a reality check. As long as I keep moving, I’m on the right track. Although, it is a financial struggle big time. I continue the fights.
Cycling has been a significant part of my life for years, and I’ve even dabbled in racing. As Bike MS Colorado approaches, I must stay focused and motivated to achieve the goal of completing 150 miles in two days. Waking up at 5 am and heading to the gym by 6ish is tough, but I know the class workouts, mobility work, and fitting in a 30-mile bike ride, if possible, are crucial. I remind myself of others with poor health, using their struggles as motivation to go the extra mile, beyond medication alone. These efforts not only contribute to my physical achievements but also serve as mental therapy. Sometimes, my brain feels overloaded or on the verge of a meltdown. After placing 7th in the WheelWod Games. The suspense inside me is both agonizing and exciting.
Recently, I’ve noticed issues with my balance, a sense that something isn’t quite right. I understand that I need to incorporate additional therapies to address this concern. Adding it in, and over time, things should improve. I continue to make small gains in anticipation if making the games.
Medicine or no medicine, self-help therapy is a big help.
I am a 49-year-old male. Being diagnosed with multiple sclerosis (MS) in 2003 was a life-altering moment for me, filled with fear and uncertainty. I found myself hiding from others and keeping my condition a secret. I often wondered how long I could continue this silent struggle with MS. Despite it all, I managed to maintain my passion for cycling. Remembering the words someone once told me, “Go hard or go home.” I refused to give up or lose my way. I continued participating in challenging events, such as 12-hour mountain bike races and local rides, proving to myself that I still had what it takes. Even with MS hanging over me, I experienced both good and bad days. But MS doesn’t stop, and I refused to let it dictate my life. I pushed myself as if the condition didn’t exist, seldom discussing it with others.
However, I felt the need for more in my cycling journey. I joined a CrossFit gym close by and became part of the CrossFit community. It allowed me to compete in several competitions, which served as a form of therapy for me. The motto “Go hard or go home” continued to resonate. It seems to be working, as I achieved first place in Miami and now have advanced to the Semi-Finals at the WheelWod Games 2023. What’s next? Well, I’ll wait eagerly for the go-ahead email, which will provide information about the next steps and upcoming events. For now, I focus on maintaining my therapies—cycling intensely two days a week, shorter rides throughout the week, and CrossFit workouts four to five days a week. Additionally, I prioritize mobility work and extra practice to support my therapies. Living with MS and following a medication regimen alone isn’t enough. Staying healthy requires dedication. If you think you’re healthy, it’s worth doing a reality check. As long as I keep moving, I’m on the right track. Although, it is a financial struggle big time. I continue the fights.
Cycling has been a significant part of my life for years, and I’ve even dabbled in racing. As Bike MS Colorado approaches, I must stay focused and motivated to achieve the goal of completing 150 miles in two days. Waking up at 5 am and heading to the gym by 6ish is tough, but I know the class workouts, mobility work, and fitting in a 30-mile bike ride, if possible, are crucial. I remind myself of others with poor health, using their struggles as motivation to go the extra mile, beyond medication alone. These efforts not only contribute to my physical achievements but also serve as mental therapy. Sometimes, my brain feels overloaded or on the verge of a meltdown. After placing 7th in the WheelWod Games. The suspense inside me is both agonizing and exciting.
Recently, I’ve noticed issues with my balance, a sense that something isn’t quite right. I understand that I need to incorporate additional therapies to address this concern. Adding it in, and over time, things should improve. I continue to make small gains in anticipation if making the games.
Medicine or no medicine, self-help therapy is a big help.
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